JamesonCoaching believe in keeping things simple and focus on the areas that matter. We don't tend to do different coaching packages as we believe we put the correct amount of attention and support into each athlete necessary to get them to perform to their best

        RUNNING

• Progressive loading

• Balance of stress (training / life)

• Increase in Run threshold / LTHR 

• Increase in Fatigue resistance / time to exhaustion

• Biomechanical help

• Run technique 

• Race planning

• Race & training nutrition

• Professionalism